Dátiles con crema de cacahuate
Nutritional Overview
Se observan 4 dátiles rellenos con crema de cacahuate. Estimación visual de porción: 68 gr de dátiles y 28 gr de crema de cacahuate. Valores aproximados en gramos y calorías; no se aprecian ingredientes adicionales. Los valores faltantes se establecen en 0 cuando no son visibles o no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dátiles con crema de cacahuate contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Dátiles con crema de cacahuate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Dátiles con crema de cacahuate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Dátiles con crema de cacahuate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dátiles con crema de cacahuate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátiles contributes 188 calories (56% of total calories).
• Protein sources: crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: dátiles, crema de cacahuate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dátiles
68gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
crema de cacahuate
28gr
Protein: 6g
| Carbs: 6g
| Fat: 17g
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