Dátiles con crema de cacahuate
Nutritional Overview
Este snack contiene dátiles y crema de cacahuate. Los valores son estimados y pueden variar. La mayoría de los azúcares provienen de los dátiles. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dátiles con crema de cacahuate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Dátiles con crema de cacahuate is an excellent energy source for active individuals and athletes.
• Dátiles con crema de cacahuate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dátiles con crema de cacahuate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátiles contributes 140 calories (78% of total calories).
• Protein sources: crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dátiles
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
crema de cacahuate
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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