Dátiles con crema
Nutritional Overview
Parece un tentempié de dátiles rellenos con mantequilla de cacahuete. Se estiman 3 dátiles con una pequeña cantidad de relleno. No se observan otros ingredientes visibles; los valores no confirmables se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dátiles con crema provides moderate energy and can fit well into most balanced meal plans.
• Dátiles con crema provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dátiles con crema contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dátiles con crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátiles contributes 120 calories (67% of total calories).
• Protein sources: mantequilla de cacahuete provide essential amino acids for muscle health.
• Energy sources: dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dátiles
36gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
mantequilla de cacahuete
10gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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