dátiles con crema
Nutritional Overview
Parece un plato de dátiles rellenos con mantequilla de cacahuete. Se estiman 5 dátiles abiertos con una pequeña cantidad de crema. Los valores son aproximados según la imagen; no se observan otros ingredientes visibles. Los valores faltantes se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• dátiles con crema contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• dátiles con crema contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), dátiles con crema is an excellent energy source for active individuals and athletes.
• High in fats (20g), dátiles con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. dátiles con crema provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátiles contributes 264 calories (72% of total calories).
• Protein sources: mantequilla de cacahuete provide essential amino acids for muscle health.
• Energy sources: dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dátiles
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
mantequilla de cacahuete
18gr
Protein: 6g
| Carbs: 4g
| Fat: 20g
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