Dátiles con almendras
Nutritional Overview
La imagen muestra una porción pequeña de dátiles y almendras. Los dátiles aportan la mayoría de los carbohidratos y azúcares, mientras que las almendras contribuyen con grasas saludables y proteínas. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dátiles con almendras provides moderate energy and can fit well into most balanced meal plans.
• Dátiles con almendras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dátiles con almendras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dátiles con almendras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dátiles contributes 133 calories (74% of total calories).
Detailed Ingredient Breakdown
Dátiles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almendras
Protein: 0g
| Carbs: 0g
| Fat: 0g
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