Dátil natural
Nutritional Overview
Un dátil natural de aproximadamente 24 gramos. Alto en azúcares naturales y carbohidratos, bajo en grasas y proteínas. Valores estimados basados en una porción promedio.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dátil natural is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Dátil natural provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Dátil natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dátil contributes 66 calories (100% of total calories).
• Energy sources: Dátil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dátil
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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