Dátil natural
Nutritional Overview
La imagen muestra un dátil natural. Se estimó un peso de 24 gramos. El contenido nutricional fue calculado con base en valores promedio. No se identificaron otros ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dátil natural is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Dátil natural provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Dátil natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dátil contributes 66 calories (100% of total calories).
• Energy sources: Dátil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dátil
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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