Dry Wheat Pasta
Nutritional Overview
The image shows packaged dry wheat pasta with visible nutrition text. Estimated values are based on the package label for 100 gr. No prepared meal or additional visible ingredients are shown, so missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dry Wheat Pasta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Dry Wheat Pasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Dry Wheat Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dry Wheat Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dry Wheat Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat pasta contributes 350 calories (100% of total calories).
• Protein sources: wheat pasta provide essential amino acids for muscle health.
• Energy sources: wheat pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat pasta
100gr
Protein: 12g
| Carbs: 69g
| Fat: 1g
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