Dry Penne Pasta in Glass
Nutritional Overview
This meal consists of approximately 90 grams of dry penne pasta in a glass. All nutritional values are estimated for uncooked pasta. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dry Penne Pasta in Glass contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Dry Penne Pasta in Glass offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Dry Penne Pasta in Glass is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dry Penne Pasta in Glass is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Dry Penne Pasta in Glass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dry penne pasta contributes 315 calories (100% of total calories).
• Protein sources: dry penne pasta provide essential amino acids for muscle health.
• Energy sources: dry penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dry penne pasta
90gr
Protein: 11g
| Carbs: 66g
| Fat: 1g
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