Dry pasta
Nutritional Overview
This is a dry pasta product made from durum wheat semolina, based on a 40 gram portion. It is low in fat and sugar, and provides a good amount of carbohydrates and some protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Dry pasta provides moderate energy and can fit well into most balanced meal plans.
• Dry pasta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Dry pasta is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Dry pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durum wheat semolina pasta contributes 143 calories (100% of total calories).
• Protein sources: Durum wheat semolina pasta provide essential amino acids for muscle health.
• Energy sources: Durum wheat semolina pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durum wheat semolina pasta
40gr
Protein: 5g
| Carbs: 30g
| Fat: 0g
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