Dry pantry grains
Nutritional Overview
The image shows jars containing dry pantry staples such as white rice, wheat flour, and lentils. Nutritional values are estimated based on typical dry weights. Sugar content is assumed to be 0 due to the nature of the ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1360 calories, Dry pantry grains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dry pantry grains provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Dry pantry grains is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dry pantry grains provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dry pantry grains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 680 calories (50% of total calories).
• Protein sources: White rice, Wheat flour, Lentils (dry) provide essential amino acids for muscle health.
• Energy sources: White rice, Wheat flour, Lentils (dry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 14g
| Carbs: 150g
| Fat: 2g
Wheat flour
150gr
Protein: 12g
| Carbs: 100g
| Fat: 6g
Lentils (dry)
50gr
Protein: 14g
| Carbs: 10g
| Fat: 1g
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