Droog Koekje
Nutritional Overview
A dry cookie high in carbs and fat, moderate sugar content, low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Droog Koekje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Droog Koekje offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Droog Koekje is an excellent energy source for active individuals and athletes.
• High in fats (19g), Droog Koekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Droog Koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (160% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
15gr
Protein: 10g
| Carbs: 75g
| Fat: 2g
Butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 17g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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