Droog koekje
Nutritional Overview
Een droog koekje gemaakt van tarwebloem, boter en suiker, rijk aan koolhydraten en vetten met een gematigde gezondheidsscore.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Droog koekje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Droog koekje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Droog koekje is an excellent energy source for active individuals and athletes.
• High in fats (22g), Droog koekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Droog koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boter contributes 180 calories (360% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
boter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
suiker
30gr
Protein: 0g
| Carbs: 25g
| Fat: 1g
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