drożdżówka z serem i owocami
Nutritional Overview
Drożdżówka z serem i owocami, zawiera ciasto drożdżowe, twaróg, owoce i kruszonkę. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• drożdżówka z serem i owocami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• drożdżówka z serem i owocami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), drożdżówka z serem i owocami is an excellent energy source for active individuals and athletes.
• High in fats (19g), drożdżówka z serem i owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests drożdżówka z serem i owocami should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 220 calories (54% of total calories).
• Protein sources: ciasto drożdżowe, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, owoce (maliny/jagody), kruszonka (mąka, cukier, masło) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
80gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
ser twarogowy
40gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
owoce (maliny/jagody)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
kruszonka (mąka, cukier, masło)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 7g
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