drożdżówka z serem i owocami
Nutritional Overview
Drożdżówka z serem i dżemem owocowym, posypana kruszonką. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• drożdżówka z serem i owocami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• drożdżówka z serem i owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), drożdżówka z serem i owocami is an excellent energy source for active individuals and athletes.
• drożdżówka z serem i owocami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests drożdżówka z serem i owocami should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 200 calories (54% of total calories).
• Protein sources: ciasto drożdżowe, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, dżem owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
70gr
Protein: 5g
| Carbs: 36g
| Fat: 4g
ser twarogowy
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
dżem owocowy
25gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
kruszonka
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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