Drożdżówka z serem
Nutritional Overview
Na zdjęciu widać drożdżówkę z serem. Wartości są oszacowane na podstawie widocznego wypieku. Niektóre szczegóły składu, takie jak dokładna ilość cukru, tłuszczu i lukru, mogą być niedokładne; brakujące lub niepewne wartości ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Drożdżówka z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Drożdżówka z serem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Drożdżówka z serem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Drożdżówka z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Drożdżówka z serem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 250 calories (40% of total calories).
• Protein sources: ciasto drożdżowe, masa serowa provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, masa serowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
90gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
masa serowa
70gr
Protein: 4g
| Carbs: 10g
| Fat: 11g
lukier
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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