drożdżówka z serem
Nutritional Overview
Na talerzu znajduje się drożdżówka z serem, składająca się z mąki pszennej, twarogu, cukru, masła i jajka. Wartości odżywcze są oszacowane na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• drożdżówka z serem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• drożdżówka z serem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), drożdżówka z serem is an excellent energy source for active individuals and athletes.
• drożdżówka z serem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests drożdżówka z serem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 140 calories (41% of total calories).
• Protein sources: mąka pszenna, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
ser twarogowy
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
cukier
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
masło
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
jajko
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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