drożdżówka z pistacjami
Nutritional Overview
To jest drożdżówka z lukrem i posypką z pistacji. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0 zgodnie z wytycznymi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, drożdżówka z pistacjami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• drożdżówka z pistacjami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), drożdżówka z pistacjami is an excellent energy source for active individuals and athletes.
• High in fats (32g), drożdżówka z pistacjami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests drożdżówka z pistacjami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka drożdżowa contributes 350 calories (52% of total calories).
• Protein sources: bułka drożdżowa, pistacje provide essential amino acids for muscle health.
• Energy sources: bułka drożdżowa, lukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka drożdżowa
100gr
Protein: 8g
| Carbs: 65g
| Fat: 6g
lukier
40gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
pistacje
20gr
Protein: 4g
| Carbs: 5g
| Fat: 12g
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