drożdżówka z owocami
Nutritional Overview
Drożdżówka z owocami, cukrem i kruszonką. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, drożdżówka z owocami provides moderate energy and can fit well into most balanced meal plans.
• drożdżówka z owocami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), drożdżówka z owocami is an excellent energy source for active individuals and athletes.
• drożdżówka z owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests drożdżówka z owocami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (44% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
jajko
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
owoce (np. wiśnie)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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