drożdżówka z owocami
Nutritional Overview
Drożdżówka z borówkami, twarożkiem i kruszonką. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnych danych.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• drożdżówka z owocami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• drożdżówka z owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), drożdżówka z owocami is an excellent energy source for active individuals and athletes.
• High in fats (18g), drożdżówka z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing drożdżówka z owocami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 250 calories (60% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, borówki, kruszonka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
100gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
borówki
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
kruszonka
25gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
twarożek
30gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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