drożdżówka z orzechami
Nutritional Overview
Szacunkowe wartości dla drożdżówki z lukrem i orzechami. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności składników. Wartości dla nieznanych składników ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• drożdżówka z orzechami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• drożdżówka z orzechami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), drożdżówka z orzechami is an excellent energy source for active individuals and athletes.
• High in fats (18g), drożdżówka z orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests drożdżówka z orzechami should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 260 calories (62% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, lukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
80gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
lukier
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
orzechy
15gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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