Drożdżówka z lukrem
Nutritional Overview
Na zdjęciu widać drożdżówkę z lukrem, częściowo zjedzoną. Oszacowano wartości dla widocznej porcji wypieku. Brak widocznego nadzienia, więc przyjęto 0 dla niewidocznych składników i uwzględniono to w opisie.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Drożdżówka z lukrem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Drożdżówka z lukrem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Drożdżówka z lukrem provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Drożdżówka z lukrem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Drożdżówka z lukrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 215 calories (61% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
70gr
Protein: 5g
| Carbs: 27g
| Fat: 10g
lukier
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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