Drożdżówka z kruszonką
Nutritional Overview
Na zdjęciu widać dwa kawałki drożdżówki z kruszonką i nadzieniem serowym oraz rodzynkami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Drożdżówka z kruszonką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Drożdżówka z kruszonką offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Drożdżówka z kruszonką is an excellent energy source for active individuals and athletes.
• High in fats (23g), Drożdżówka z kruszonką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Drożdżówka z kruszonką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 300 calories (51% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, kruszonka, ser biały, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
120gr
Protein: 7g
| Carbs: 50g
| Fat: 8g
kruszonka
40gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
ser biały
50gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
rodzynki
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!