drożdżówka z kruszonką
Nutritional Overview
Drożdżówka z kruszonką zawiera mąkę pszenną, cukier, masło i jajko. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki mogły wpłynąć na dokładność danych.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• drożdżówka z kruszonką contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• drożdżówka z kruszonką contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), drożdżówka z kruszonką is an excellent energy source for active individuals and athletes.
• High in fats (20g), drożdżówka z kruszonką provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests drożdżówka z kruszonką should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 160 calories (39% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
jajko
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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