drożdżówka z kawą
Nutritional Overview
Posiłek składa się z drożdżówki z kruszonką i lukrem oraz kawy z mlekiem. Wartości odżywcze są oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, drożdżówka z kawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• drożdżówka z kawą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), drożdżówka z kawą is an excellent energy source for active individuals and athletes.
• High in fats (15g), drożdżówka z kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests drożdżówka z kawą should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: drożdżówka z kruszonką i lukrem contributes 450 calories (87% of total calories).
• Protein sources: drożdżówka z kruszonką i lukrem provide essential amino acids for muscle health.
• Energy sources: drożdżówka z kruszonką i lukrem, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
drożdżówka z kruszonką i lukrem
100gr
Protein: 8g
| Carbs: 75g
| Fat: 12g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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