Drożdżówka z jagodami
Nutritional Overview
Na zdjęciu widać drożdżówkę w formie ślimaka z lukrem, dwiema borówkami i posypką z pistacji. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Drożdżówka z jagodami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Drożdżówka z jagodami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Drożdżówka z jagodami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Drożdżówka z jagodami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Drożdżówka z jagodami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 280 calories (72% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, lukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
85gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
lukier
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
borówki
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pistacje
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
nadzienie cynamonowe
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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