drożdżówka z jagodami
Nutritional Overview
Pół drożdżówki z nadzieniem jagodowym. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, drożdżówka z jagodami provides moderate energy and can fit well into most balanced meal plans.
• drożdżówka z jagodami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), drożdżówka z jagodami is an excellent energy source for active individuals and athletes.
• High in fats (15g), drożdżówka z jagodami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing drożdżówka z jagodami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 220 calories (129% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, nadzienie jagodowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
70gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
nadzienie jagodowe
30gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!