drożdżówka z jagodami
Nutritional Overview
Na talerzu znajduje się kawałek drożdżówki z jagodami i lukrem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, drożdżówka z jagodami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), drożdżówka z jagodami is an excellent energy source for active individuals and athletes.
• drożdżówka z jagodami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing drożdżówka z jagodami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 120 calories (57% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, jagody, lukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
jagody
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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