drożdżówka z czekoladą
Nutritional Overview
Słodka drożdżówka z nadzieniem czekoladowym, zawiera mąkę, masło, czekoladę, cukier i jajko. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, drożdżówka z czekoladą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• drożdżówka z czekoladą offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), drożdżówka z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (48g), drożdżówka z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests drożdżówka z czekoladą should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 320 calories (35% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, czekolada, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
100gr
Protein: 10g
| Carbs: 66g
| Fat: 2g
masło
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
czekolada
25gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
cukier
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
jajko
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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