drożdżówka z cynamonem
Nutritional Overview
Drożdżówka z cynamonem zawinięta w folię spożywczą. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności wnętrza wypieku.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• drożdżówka z cynamonem contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• drożdżówka z cynamonem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), drożdżówka z cynamonem is an excellent energy source for active individuals and athletes.
• drożdżówka z cynamonem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing drożdżówka z cynamonem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 160 calories (42% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
cukier
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jajko
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
cynamon
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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