drożdżówka z cukrem
Nutritional Overview
Na zdjęciu znajduje się kawałek drożdżówki z cukrem. Wartości odżywcze oszacowano na podstawie widocznych składników i typowego przepisu. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, drożdżówka z cukrem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), drożdżówka z cukrem is an excellent energy source for active individuals and athletes.
• drożdżówka z cukrem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests drożdżówka z cukrem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 90 calories (43% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
cukier
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
jajko
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
drożdże
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!