Drożdżówka z budyniem i lukrem
Nutritional Overview
Drożdżówka with rich yeast dough, sweet vanilla pudding, and sugary glaze, high in carbs and sugars with moderate fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Drożdżówka z budyniem i lukrem contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Drożdżówka z budyniem i lukrem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Drożdżówka z budyniem i lukrem is an excellent energy source for active individuals and athletes.
• Drożdżówka z budyniem i lukrem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Drożdżówka z budyniem i lukrem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto drożdżowe contributes 210 calories (55% of total calories).
• Protein sources: Ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: Ciasto drożdżowe, Budyń waniliowy, Lukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto drożdżowe
100gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Budyń waniliowy
50gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
Lukier
20gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
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