Drożdżówka and Pizza Slice
Nutritional Overview
A combination of a sweet yeast pastry (drożdżówka) and a slice of pizza providing a balanced intake of carbs, protein, and fats with moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Drożdżówka and Pizza Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Drożdżówka and Pizza Slice provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Drożdżówka and Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Drożdżówka and Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Drożdżówka and Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Drożdżówka contributes 350 calories (50% of total calories).
• Protein sources: Drożdżówka, Pizza slice provide essential amino acids for muscle health.
• Energy sources: Drożdżówka, Pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Drożdżówka
120gr
Protein: 7g
| Carbs: 60g
| Fat: 8g
Pizza slice
150gr
Protein: 18g
| Carbs: 30g
| Fat: 20g
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