Drob cu paine si mustar
Nutritional Overview
Portie estimata de drob cu o felie de paine alba si mustar. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare au fost estimate, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Drob cu paine si mustar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Drob cu paine si mustar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Drob cu paine si mustar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Drob cu paine si mustar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Drob cu paine si mustar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: drob contributes 390 calories (73% of total calories).
• Protein sources: drob, paine alba provide essential amino acids for muscle health.
• Energy sources: drob, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
drob
180gr
Protein: 24g
| Carbs: 6g
| Fat: 28g
paine alba
45gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
mustar
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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