Drob cu ou fiert
Nutritional Overview
Pare a fi o felie de drob cu ou fiert la mijloc. Valorile sunt estimate vizual pentru ingredientele vizibile. Nu se pot confirma exact toate componentele interne ale drobului din imagine, iar valorile lipsa au fost setate la 0 unde ar fi fost necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Drob cu ou fiert contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Drob cu ou fiert provides 24g of protein, supporting muscle growth, repair, and satiety.
• Drob cu ou fiert provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Drob cu ou fiert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Drob cu ou fiert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: drob contributes 259 calories (77% of total calories).
• Protein sources: drob, ou fiert provide essential amino acids for muscle health.
• Energy sources: drob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
drob
110gr
Protein: 18g
| Carbs: 8g
| Fat: 17g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!