Dürüm mit Fleisch
Nutritional Overview
Ein in Alufolie gewickelter Dürüm mit Fladenbrot, gegrilltem Fleisch, Salat, Tomaten, Zwiebeln, Essiggurken und Saucen. Einige Zutaten wie genaue Fleischsorte oder Saucenzusammensetzung sind geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Dürüm mit Fleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dürüm mit Fleisch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Dürüm mit Fleisch is an excellent energy source for active individuals and athletes.
• High in fats (38g), Dürüm mit Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dürüm mit Fleisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Fleisch (Kalb oder Huhn) contributes 300 calories (38% of total calories).
• Protein sources: Fladenbrot, Gegrilltes Fleisch (Kalb oder Huhn) provide essential amino acids for muscle health.
• Energy sources: Fladenbrot, Essiggurken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
120gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Gegrilltes Fleisch (Kalb oder Huhn)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Tomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Joghurt-Knoblauch-Sauce
50gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
Alufolie (nicht essbar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Essiggurken
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chilisauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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