Dürüm kebab & veg
Nutritional Overview
Dürüm kebab with chicken, onion, carrot and sauce; Coca-Cola Zero adds no calories. Moderate carbs from the wrap and some added fat from sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Dürüm kebab & veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dürüm kebab & veg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Dürüm kebab & veg is an excellent energy source for active individuals and athletes.
• High in fats (29g), Dürüm kebab & veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dürüm kebab & veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab chicken (spiced) contributes 270 calories (42% of total calories).
• Protein sources: Dürüm lavash wrap, Kebab chicken (spiced) provide essential amino acids for muscle health.
• Energy sources: Dürüm lavash wrap, Carrot, Sauce (creamy/tahini-like) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dürüm lavash wrap
80gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Kebab chicken (spiced)
130gr
Protein: 29g
| Carbs: 2g
| Fat: 17g
Onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (creamy/tahini-like)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 9g
Kebab vegetables/greens (extra)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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