Dürüm Döner Wrap
Nutritional Overview
A Dürüm Döner is a Turkish wrap containing lamb meat, flatbread, fresh vegetables, and yogurt sauce, providing a balanced source of protein and carbs with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Dürüm Döner Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dürüm Döner Wrap provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Dürüm Döner Wrap is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dürüm Döner Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dürüm Döner Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb Döner Meat contributes 300 calories (43% of total calories).
• Protein sources: Lamb Döner Meat, Flatbread Wrap, Yogurt-based Sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread Wrap, Vegetable Mix (lettuce, tomato, onion), Yogurt-based Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb Döner Meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Flatbread Wrap
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Vegetable Mix (lettuce, tomato, onion)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Yogurt-based Sauce
50gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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