Drinkable yogurt
Nutritional Overview
High-protein, low-fat drinkable yogurt with moderate carbs and natural sugars from strawberries, great for recovery and light snacks.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Drinkable yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Drinkable yogurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Drinkable yogurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Drinkable yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Drinkable yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: drinkable strawberry yogurt contributes 153 calories (100% of total calories).
• Protein sources: drinkable strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: drinkable strawberry yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
drinkable strawberry yogurt
200gr
Protein: 25g
| Carbs: 11g
| Fat: 1g
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