driehoeksmeltkaas
Nutritional Overview
Op de afbeelding staat waarschijnlijk een verpakt driehoekje smeltkaas op een bord. Geschatte waarden op basis van een standaard portie van 25 gr. Geen andere duidelijke eetbare ingredienten zichtbaar; ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, driehoeksmeltkaas provides moderate energy and can fit well into most balanced meal plans.
• driehoeksmeltkaas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, driehoeksmeltkaas is suitable for low-carb and ketogenic diets.
• High in fats (18g), driehoeksmeltkaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing driehoeksmeltkaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: punt smeer kaas contributes 120 calories (100% of total calories).
• Protein sources: punt smeer kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
punt smeer kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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