Dried small fish
Nutritional Overview
This meal consists of a small dried fish, approximately 20 grams. It is high in protein and low in carbohydrates and sugar. Nutritional values are estimated based on visual analysis and may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried small fish is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Dried small fish offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 3g of fat, Dried small fish is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dried small fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried fish contributes 70 calories (100% of total calories).
• Protein sources: dried fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dried fish
20gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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