Dried Pumpkin Seeds Snacking
Nutritional Overview
20 grams of dried pumpkin seeds providing high protein, healthy fats, and low carbohydrates, suitable as a nutrient-dense snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Dried Pumpkin Seeds Snacking provides moderate energy and can fit well into most balanced meal plans.
• Dried Pumpkin Seeds Snacking contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Dried Pumpkin Seeds Snacking is suitable for low-carb and ketogenic diets.
• Dried Pumpkin Seeds Snacking contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dried Pumpkin Seeds Snacking is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried pumpkin seeds contributes 110 calories (100% of total calories).
• Protein sources: dried pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dried pumpkin seeds
20gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
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