Dried Pumpkin Seeds Snack
Nutritional Overview
Two handfuls (approx 40g) of dried pumpkin seeds provide a protein-rich, high-fat, and moderate-carb snack low in sugar and rich in healthy fats and micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Dried Pumpkin Seeds Snack provides moderate energy and can fit well into most balanced meal plans.
• Dried Pumpkin Seeds Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dried Pumpkin Seeds Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Dried Pumpkin Seeds Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dried Pumpkin Seeds Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried pumpkin seeds contributes 285 calories (100% of total calories).
• Protein sources: dried pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: dried pumpkin seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried pumpkin seeds
40gr
Protein: 13g
| Carbs: 15g
| Fat: 24g
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