Dried Pumpkin Seeds Snack
Nutritional Overview
50 grams of dried pumpkin seeds providing a high source of protein and healthy fats with low carbs and sugar, making it a nutritious snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Dried Pumpkin Seeds Snack provides moderate energy and can fit well into most balanced meal plans.
• Dried Pumpkin Seeds Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Dried Pumpkin Seeds Snack is suitable for low-carb and ketogenic diets.
• High in fats (24g), Dried Pumpkin Seeds Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dried Pumpkin Seeds Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried pumpkin seeds contributes 285 calories (100% of total calories).
• Protein sources: dried pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dried pumpkin seeds
50gr
Protein: 15g
| Carbs: 5g
| Fat: 24g
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