Dried prunes snack
Nutritional Overview
This meal consists of dried prunes only. All values are estimated for 100 grams. Prunes are high in natural sugars and carbohydrates, with low protein and fat. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried prunes snack contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (104g), Dried prunes snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dried prunes snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dried prunes snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried prunes contributes 400 calories (100% of total calories).
• Protein sources: dried prunes provide essential amino acids for muscle health.
• Energy sources: dried prunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried prunes
100gr
Protein: 4g
| Carbs: 104g
| Fat: 1g
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