Dried prunes snack
Nutritional Overview
This meal consists of dried prunes, which are high in natural sugars and fiber. Estimated values are based on visual identification. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried prunes snack is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Dried prunes snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Dried prunes snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried prunes contributes 80 calories (100% of total calories).
Detailed Ingredient Breakdown
Dried prunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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