Dried pollock snack
Nutritional Overview
This is a dried pollock fish snack, commonly eaten as a savory treat. The nutritional values are estimated for a 30g serving. No added sugar or carbs are present. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Dried pollock snack provides moderate energy and can fit well into most balanced meal plans.
• Dried pollock snack offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 1g of fat, Dried pollock snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dried pollock snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried pollock contributes 107 calories (100% of total calories).
• Protein sources: dried pollock provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dried pollock
40gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
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