Dried Plum Candy
Nutritional Overview
This is a small pack of dried plum candy (12g total). The main ingredients are dried plum and sugar. Nutrition values are estimated based on visible packaging and typical values for similar products. Protein and fat are negligible or 0. Missing values are set to 0 as not all micronutrients are listed. Health score is low due to high sugar content and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried Plum Candy is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Dried Plum Candy is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Dried Plum Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried plum contributes 30 calories (79% of total calories).
• Energy sources: dried plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried plum
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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