Dried Pasta
Nutritional Overview
This is a 500g package of dried pasta made from durum wheat semolina. Nutritional values are estimated based on standard pasta composition. Sugar content is minimal. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1750 calories, Dried Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dried Pasta provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (350g), Dried Pasta is an excellent energy source for active individuals and athletes.
• Dried Pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dried Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durum wheat semolina contributes 1750 calories (100% of total calories).
• Protein sources: Durum wheat semolina provide essential amino acids for muscle health.
• Energy sources: Durum wheat semolina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durum wheat semolina
500gr
Protein: 60g
| Carbs: 350g
| Fat: 10g
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