Dried Oregano Spice
Nutritional Overview
This is a small plastic bag containing approximately 10 grams of dried oregano. Nutritional values are estimated based on standard oregano composition. No added sugars or fats are present. Values for sugar and fat are set to 0 due to negligible content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried Oregano Spice is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Dried Oregano Spice is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Dried Oregano Spice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried oregano contributes 30 calories (100% of total calories).
Detailed Ingredient Breakdown
dried oregano
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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